Weigh In record (no journal entry) for 21 February 2009
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297.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2009:
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1004 kcal
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Fat: 19.20g | Prot: 85.84g | Carb: 124.07g.
Breakfast: chicken breast, Banana, skim milk, pro complex protein shake, water. Lunch: pop secret, Gela Delight gelatin dessert(jello), wylwood green beans, Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water. Dinner: 100% Whole Wheat Bread, great value peanut butter, hard egg, water. Snacks/Other: Gela Delight gelatin dessert(jello), water. more...
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4253 kcal
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Activities & Exercise:
afternoon ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, morning situps - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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