blkbear's Journal, 11 September 2013

218.0 lb Lost so far: 140.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 69.00g | Prot: 54.00g | Carb: 168.00g.   Breakfast: Jif Creamy Peanut Butter, Sara Lee Blueberry Mini Bagels. Lunch: Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Sara Lee 100% Whole Wheat with Honey Bread. more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...