Weigh In record (no journal entry) for 12 November 2020
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253.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2345 kcal
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Fat: 102.03g | Prot: 83.42g | Carb: 263.35g.
Breakfast: Wallaby Organic Purely Unsweetened Whole Milk Greek Yogurt with Blueberries, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Long John Silver's Battered Shrimp, Taco Bell Quesadilla - Cheese, Long John Silver's Battered Chicken Plank, Long John Silver's Hush Puppies, Long John Silver's Battered Fish, Starbucks Pumpkin Cream Cold Brew (Grande). Dinner: Lalibela Red Lentil / Misir / Wrap. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 17.5 lb a week
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