Weigh In record (no journal entry) for 11 September 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1382 kcal
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Fat: 63.10g | Prot: 59.61g | Carb: 152.19g.
Breakfast: Toasted Bagel, Cream Cheese , Kiwi Fruit, Dry Roasted Hulled Sunflower Seeds, Plain Yogurt. Lunch: Grancereale Classico, Fried Battered Salmon, Cheddar Cheese, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Soy Sauce, Extra Virgin Olive Oil, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Parmesan Cheese (Shredded), Spaghetti with Meat Sauce (Entree). Snacks/Other: Apples (Without Skin). more...
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losing 5.6 lb a week
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