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Ok, we should be back to pre Greek fest by Saturday though I have two upper body sessions scheduled with “Muscle Mike” back to back so let’s see how my body protests. Still sore from our 620 rep session on Tuesday 💪🏻
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1294 kcal
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Fat: 59.60g | Prot: 81.46g | Carb: 117.76g.
Breakfast: Red Delicious Apples, Nature's Path Pumpkin Spice Waffles. Lunch: Olive Oil , Casa Mamita Crunchy Taco Shells, Tuna. Dinner: Olive Oil , White Flour, Oyster Mushroom . Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Valued Naturals Natural Cashews. more...
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losing 11.9 lb a week
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