technut's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
241.2 lb Lost so far: 35.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2010:
789 kcal Fat: 23.64g | Prot: 58.55g | Carb: 91.76g.   Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Sandwich Slims Multi-Grain, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Poultry Gravy, Celery, Mixed Salad Greens, Baby Spinach, Turkey Breast Meat, Maries blue cheese yogurt dressing. Snacks/Other: Apple Slices, Granola Thins - Dark Chocolate, Light Fat Free Sour Cream & Onion. more...
losing 9.8 lb a week

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