gettnoffdacouch's Journal, 10 September 2013



well I tried to do it again today with the steps. I was proud of my 6558
well today was a humid morning and getting warm quick so I made it to 2579
Im hoping once it cools down this evening I will strike it again. :) feeling a little better today.
198.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1211 kcal Fat: 33.02g | Prot: 53.61g | Carb: 189.88g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Smucker's Strawberry Preserves, Egg White, Mushrooms, Genghis Grill Green Onions, Denny's Sliced Tomatoes (3 Slices), Herbal Tea. Lunch: Soup. Dinner: Cracker Barrel Old Country Store Biscuit, Kirkland Signature Boneless Skinless Chicken Thighs, Mashed Potato, Honey. Snacks/Other: Bananas, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Almond Milk. more...
2332 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gettnoffdacouch's own diet   steady weight

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