blackcloud2k's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2444 kcal Fat: 117.21g | Prot: 73.92g | Carb: 279.40g.   Lunch: Carl's Jr. Loaded Breakfast Burrito. Dinner: Penne, Chicken Soup. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Salsa Con Queso (Medium), Kirkland Signature Chocolate Covered Raisins, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Nestle Vanilla Caramel Ice Cream Drumstick. more...
2998 kcal Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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