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blackcloud2k
Journal
10 Sep 13
blackcloud2k's Journal, 10 September 2013
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Weigh In record (no journal entry) for 10 September 2013
183.0 lb
Lost so far:
17.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
2444 kcal
Fat: 117.21g | Prot: 73.92g | Carb: 279.40g.
Lunch:
Carl's Jr. Loaded Breakfast Burrito.
Dinner:
Penne, Chicken Soup.
Snacks/Other:
Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Salsa Con Queso (Medium), Kirkland Signature Chocolate Covered Raisins, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Nestle Vanilla Caramel Ice Cream Drumstick.
more...
2998 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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