freetime's Journal, 11 November 2020

Ok get going girl!! First day of three day keto cleanse. So far so good but I did get hungry before dinner. I don’t like the bone beef broth either. It taste burnt to me (should have made my own like the directions said).
191.6 lb Lost so far: 7.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2020:
695 kcal Fat: 51.51g | Prot: 49.67g | Carb: 9.80g.   Breakfast: Butter (Salted) , Spectrum Organic Virgin Coconut Oil. Lunch: Simply Nature Organic Beef Bone Broth. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Costco Rotisserie Chicken, Chicken Wing, Lettuce Salad with Assorted Vegetables. more...
gaining 1.1 lb a week



Other Related Links

Members



freetime's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.