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I need a good talking to!!!
I've struggled this week to keep my weight the same. I haven't been recording what I eat and I haven't been exercising. Bad, bad girl! We took a break from our work weight loss challenge and my brother's wedding is now over, so I gave myself permission to take a break. Well....the break is over Brandi!!!! Time to get back on track. I'm heading up the next weight loss challenge at work. So for the next 10 weeks I will try to encourage others to lose weight with me. I hope it works for them and for me...I need to find some motivation again soon, before I sabotage all of my hard work.
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1593 kcal
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Fat: 78.36g | Prot: 112.81g | Carb: 109.78g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chobani Lowfat Pineapple Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Fiber One Protein Bars - Caramel Nut, Cherry Tomatoes, Kraft Seven Seas Green Goddess Salad Dressing, Dole Broccoli Slaw. Dinner: Wal-Mart Fresh Pineapple, Ralphs Pepperjack Cheese, Turkey Burger. more...
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steady weight
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