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Okay so Saturday we went to the fair and I don't know what but I just started feeling kind of light-headed and I had eaten this awesome naked fajita salad. I knew I needed something so I had some cheesecake. Weirdest thing but I did start to feel better.
I tried some new recipes this weekend. Oh made a low-carb cornbread with some onions in it and it was yummy!! I ate it Sunday and some Monday...sooooo good with butter slathered all over it!! I can see dressing in my future, and low-carb.
I did not get my work out in yesterday...running around trying to get things for the trip that we leave on next week. Primarily I needed some wedge sandals that were white and that is not an easy task right now in the Pacific Northwest...lol. I did find a pair.
Tonight we are going back to the fair for a concert - The Band Perry. So I am getting my work out in on my lunch today.
I will not get it in on Tuesday (airport and such all day), but Wednesday I can walk the beach. I think the hotel that we are at Thursday - Sunday may have a fitness center (have to look into that). I will have to walk in the evenings when I get home from work in Atlanta (and it will be dark or almost). Then I will be off that Thursday and Friday so I can go to the park. So that is my 'tentative plan' for the next couple of weeks. Oh and packing come coconut oil and walden farms chocolate syrup and getting some pre-cooked bacon for work for breakfast.
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199.2 lb
Lost so far: 48.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1133 kcal
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Fat: 82.92g | Prot: 59.75g | Carb: 26.64g.
Breakfast: Boiled Egg, Fred Meyer Real Mayonnaise. Lunch: Golden Corral Fajita Chicken, Cooked Green Peppers, Red Sweet Pepper, Red Onions, Tillamook Shredded Mexican Blend Cheese, Black Beans (Canned), Giant Food Fresh Salsa. Dinner: Litehouse Foods Garlic Blue Cheese Dressing, Fresh Express Spring Mix, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Walden Farms Calorie Free Caramel Syrup, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Great Value Apple Cider Vinegar, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil, Challenge Whipped Butter, Mission Pork Rinds. more...
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2734 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, treadmill 1.25m - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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