Weigh In record (no journal entry) for 11 November 2020
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230.5 lb
Lost so far: 53.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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912 kcal
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Fat: 43.33g | Prot: 39.87g | Carb: 100.72g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Butterball Everyday Turkey Bacon, ShopRite Quick Oats, Cary's Sugar Free Low Calorie Syrup, Smucker's Natural Creamy Peanut Butter. more...
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losing 8.8 lb a week
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dennissymons's weight history
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