kcope56's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1300 kcal Fat: 60.00g | Prot: 72.00g | Carb: 126.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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