Weigh In record (no journal entry) for 10 September 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1952 kcal
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Fat: 73.50g | Prot: 173.41g | Carb: 158.90g.
Breakfast: Cliff Builder's Max Protein Bar, premier nutrition Protein Shake, Ketchup, Egg, Eating Right Apples & Raisins Steel Cut Oatmeal, Food For Life POCKET BREAD. Lunch: Beef Brisket (Lean Only Eaten), Glazed Carrots, Mashed Potato. Dinner: premier nutrition Protein Shake. more...
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losing 11.2 lb a week
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