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My BMI is now approaching "obese". I'm gonna pick up the cardio and stop eating so much sugar.
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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4288 kcal
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Fat: 156.50g | Prot: 193.08g | Carb: 520.39g.
Breakfast: Findlater Pickled Carrots, Fage Total 0% Greek Yogurt, Kraft Light Mayonnaise, Sunnyside Farms Russian Rye Bread, Pelmeni, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Kraft Cool Whip, Great Value Tropical Fruit Mix, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Hostess Birthday Cupcakes, Fage Total 0% Greek Yogurt, Beef Stew Meat, Carrots, HEB Baby Potatoes. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Alexia Sweet Potato Julienne Fries, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3482 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 7 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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gaining 7.0 lb a week
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 Comments
Oh, I thought that was your goal? 🤔 Obesity and sugar consumption!
11 Nov 20 by member: melissatwa
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