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Yasou!!
It was one hella Greek fest!!! Fair well party for a fellow GM who is relocating to Houston!!!
Today we rest... and rehydrate.
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177.5 lb
Lost so far: 32.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1053 kcal
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Fat: 54.23g | Prot: 39.76g | Carb: 122.36g.
Breakfast: Red Delicious Apples. Lunch: Trader Joe's Hass Avocado, ShopRite Canned Black Beans, 365 Spicy Ranch Salad Kit. Dinner: 365 Spicy Ranch Salad Kit, Trader Joe's Hass Avocado, ShopRite Canned Black Beans. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Mission Carb Balance Whole Wheat Tortilla (43g), Nature's Path Pumpkin Spice Waffles. more...
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gaining 26.6 lb a week
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