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wade17
Journal
10 Sep 13
wade17's Journal, 10 September 2013
wade17's Profile
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Weigh In record (no journal entry) for 10 September 2013
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1724 kcal
Fat: 87.82g | Prot: 64.82g | Carb: 227.85g.
Breakfast:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Dried Prune.
Lunch:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter.
Dinner:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Corn on the Cob, 100% White Corn Restaurant Style Tortilla Chips.
more...
2474 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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