vickihedrick's Journal, 10 September 2013

149.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 124.05g | Prot: 42.02g | Carb: 232.58g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Minsley Organic Cooked Brown Rice. Dinner: Tortilla Corn Chips, Lay's French Onion Dip. more...

2089 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...