vickihedrick's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
149.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2258 kcal Fat: 124.05g | Prot: 42.02g | Carb: 232.58g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Lay's French Onion Dip, Tortilla Corn Chips. more...
2089 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   losing 8.4 lb a week

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