davidsprincess's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
204.4 lb Lost so far: 30.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2033 kcal Fat: 66.51g | Prot: 94.02g | Carb: 276.56g.   Breakfast: Medifast Brownie. Lunch: Pepperoni Pizza (Frozen, Cooked), Cornbread (Dry Mix, Prepared), Taco Bell Fresco Soft Taco - Ranchero Chicken. Dinner: General Mills Cap'n Crunch Oops! All Berries, Milk (Nonfat), Toasted White Bread, Peanut Butter, Peanut Butter, Market Pantry Honey Graham Crackers. more...
2443 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 16.8 lb a week



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