Rig4dive's Journal, 11 November 2020

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 35.41g | Prot: 52.75g | Carb: 101.67g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2003 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...