Weigh In record (no journal entry) for 10 November 2020
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255.5 lb
Lost so far: 41.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1932 kcal
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Fat: 55.51g | Prot: 76.46g | Carb: 295.90g.
Breakfast: Califia Salted Caramel Nitro Latte with Oatmilk, Gourmet Gardens Sweet Potato Butter, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Bays Original English Muffin, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk. Dinner: Salsa, On The Border Tortilla Chips, Jarritos Mandarin Soda, Mad Mex Shrimp Quesadilla. Snacks/Other: The Human Bean Iced Snowy Mocha *Non-Fat Milk*. more...
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steady weight
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