hollyjoy1228's Journal, 09 September 2013

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Weigh In record (no journal entry) for 09 September 2013

144.5 lb Lost so far: 0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

773 kcal

Fat: 24.67g | Prot: 44.07g | Carb: 97.73g. Breakfast: American Cheese, Plain or Buttermilk Biscuits. Dinner: Subway 12" Subway Club. more...

1955 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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hollyjoy1228's Journal, 09 September 2013

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