kingkeld's Journal, 29 December 2010

FINALLY! I seem to be shedding a little of the weight I gained over the christmas days.
I am not sure if this is actual weigh loss, though - but then, on the other hand, I am not sure that my recent weight gain was really actual weight gain.
I think it is just fluctuation, and the fact that I can not get to swim due to the pools being closed.
Anyhoo, I lost 700 grams again, and maybe more. My scale is acting a little funky, so it shows very different numbers whenever I try it. This is the highest number it would give me, though, so I choose to go with that. I am in this for the long run, and it doesn't matter if it shows wrong a day. :)
293.9 lb Lost so far: 47.8 lb.    Still to go: 106.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 December 2010:
1087 kcal Fat: 35.57g | Prot: 46.83g | Carb: 145.38g.   Breakfast: Egg, Rye Bread, ham. Lunch: Baked Potato (Peel Eaten). Snacks/Other: leverpostej, rye bread. more...
4717 kcal Activities & Exercise: Music playing - 4 hours, Shopping - 20 minutes, Sitting - 10 hours and 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet kingkeld's own diet   losing 10.8 lb a week



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