Weigh In record (no journal entry) for 10 November 2020
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148.4 lb
Lost so far: 3.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1990 kcal
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Fat: 69.73g | Prot: 84.45g | Carb: 256.13g.
Breakfast: Coffee (Brewed From Grounds), Apples, Simple seitan, Banana Bread. Lunch: Reese's Peanut Butter Cup Minis, Hershey's Nuggets, Nestle 100 Grand (Fun Size), Jimmy John's BBQ Jimmy Chips, Jimmy John's #16 Club Lulu (No Mayo). Dinner: GNC Salmon Oil 1000, Pillsbury Cookies Ready to Bake - Oatmeal Chocolate Chip, Meatless Lasagna. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Raw Pumpkin Seeds. more...
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steady weight
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