Weigh In record (no journal entry) for 10 November 2020
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173.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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876 kcal
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Fat: 40.53g | Prot: 31.86g | Carb: 119.39g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Trader Joe's Hass Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Red Delicious Apples. Dinner: Olive Oil, Eggplant, Red Onions, Broccoli, Reggano Tomato, Basil & Garlic Pasta Sauce. Snacks/Other: Red Delicious Apples, Nature's Path Pumpkin Spice Waffles, Valued Naturals Natural Cashews. more...
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losing 2.1 lb a week
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