Weigh In record (no journal entry) for 10 November 2020
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190.9 lb
Lost so far: 18.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1019 kcal
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Fat: 32.83g | Prot: 64.07g | Carb: 107.44g.
Breakfast: Hepafast Drink. Lunch: DM Bio Soja Drink Natur, Bodymed Hepafast Pulver. Dinner: Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Sodexo Gemüse-Cocos-Curry. more...
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gaining 1.4 lb a week
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