Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rig4dive
Journal
10 Nov 20
Rig4dive's Journal, 10 November 2020
Rig4dive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2020
181.8 lb
Lost so far:
0.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2020:
1278 kcal
Fat: 57.02g | Prot: 80.78g | Carb: 115.62g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt.
Lunch:
Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2029 kcal
Activities & Exercise:
Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rig4dive's weight history
view complete history