Rig4dive's Journal, 10 November 2020

Weigh In record (no journal entry) for 10 November 2020
181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2020:
1278 kcal Fat: 57.02g | Prot: 80.78g | Carb: 115.62g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
2029 kcal Activities & Exercise: Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rig4dive's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.