Weigh In record (no journal entry) for 10 November 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1619 kcal
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Fat: 33.20g | Prot: 58.38g | Carb: 249.18g.
Breakfast: 커피, 바나나, 이즈니 무염 버터, 혼합 견과류, 삶은 계란, 혼합 곡물빵, 사과. Lunch: 김치, 양파, 계란 노른자, 공기밥, 연어. Dinner: 오뚜기 컵스프 콘크림, 방울 토마토, 칭따오 맥주, 새우초밥, 장어초밥, 계란초밥, 광어초밥, 연어초밥. Snacks/Other: 해태 자두캔디, 강냉이. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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