AdrianJR's Journal, 09 November 2020

Found out I'm a Meso/Endomorph, based on key features of my body. 🤔
162.1 lb Lost so far: 42.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2020:
1453 kcal Fat: 46.65g | Prot: 118.16g | Carb: 147.57g.   Lunch: Anabolic Milkshake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tilapia (Fish) , Adobing Manok, Michelle's Cooked Rice, Bananas . Snacks/Other: White Chocolate, Chocolate Covered Fruit, White Chocolate. more...
2133 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 59 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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