mjmaxson's Journal, 09 November 2020

257.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 32.93g | Prot: 59.37g | Carb: 177.31g.   Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Bananas, Tesco Cucumber, Chicken Fried Rice. Dinner: Kombucha, Minced Beef (95% Lean / 5% Fat) , Scone, Onions, M Savers Baked Beans. more...

3398 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...