Weigh In record (no journal entry) for 09 November 2020
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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714 kcal
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Fat: 69.30g | Prot: 14.39g | Carb: 23.48g.
Breakfast: Espresso Coffee, Now Foods MCT Oil, Coffee. Lunch: Green Olives, Cream Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Water (Bottled), Trader Joe's 70% Dark Chocolate Wedges. more...
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1660 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 3.0 lb a week
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