Weigh In record (no journal entry) for 09 November 2020
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1238 kcal
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Fat: 26.50g | Prot: 120.35g | Carb: 143.90g.
Breakfast: Grits, Quest Vanilla Protein Shake, MuscleTech 100% Whey Protein, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Built Bar Lemon Almond Cheesecake , Hidden Valley Fat Free Ranch Dressing, Skinnygirl Honey Dijon Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Tre Stelle Feta Cheese, Apples , Lettuce Salad with Assorted Vegetables, Spinach . Dinner: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Green Peas , Kikkoman Panko Japanese Style Bread Crumbs, Snyder's of Hanover Mini Pretzels, Skinless Chicken Breast. Snacks/Other: Carrots, Peanut Butter, Diana's Protien plus bars, Apples . more...
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1841 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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