amberrozell's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
141.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
1169 kcal Fat: 36.03g | Prot: 49.70g | Carb: 180.70g.   Dinner: Chicken Broth Soup (Low Sodium, Canned), Egg Noodles (with Added Salt, Cooked), Pepperidge Farm Goldfish Original Crackers, Perdue Ground Chicken. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, General Mills Fruit Roll-Ups Simply Fruit, Chewing Gum (Sugarless). more...
gaining 6.3 lb a week

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