freetime's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
144.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
697 kcal Fat: 23.56g | Prot: 56.01g | Carb: 75.13g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Summer Squash, Watermelon. Dinner: Green String Beans, Publix Ground Beef Sirloin 90/10, Publix Ground Beef Sirloin 90/10. Snacks/Other: Watermelon, Egg, Watermelon. more...
losing 2.8 lb a week

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