Julilein2020's Journal, 09 November 2020

Weigh In record (no journal entry) for 09 November 2020
210.5 lb Lost so far: 20.9 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2020:
1681 kcal Fat: 30.75g | Prot: 92.83g | Carb: 254.42g.   Breakfast: Juice Plus Vanille, Blaubeeren, Cappuccino. Lunch: Lidl Protein Bar, Alesto Kalifornische Walnusskerne. Dinner: Edamame, Edeka Wakame, Sojasoße, California Rollen. Snacks/Other: Aldi Trauben Kernlos. more...
losing 1.0 lb a week

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