Weigh In record (no journal entry) for 08 November 2020
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231.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1707 kcal
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Fat: 97.02g | Prot: 87.64g | Carb: 122.92g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Cheese, Johnsonville Original Bratwurst, Scrambled Egg . Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Dinner: White Cake with Icing (Home Recipe or Purchased), Ice Cream. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Borden Whole Milk. more...
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losing 0.5 lb a week
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