Weigh In record (no journal entry) for 08 November 2020
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141.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1541 kcal
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Fat: 86.11g | Prot: 95.01g | Carb: 105.96g.
Breakfast: NutraBella Bellybar Shakes - Vanilla Dreams, Spectrum Organic Ground Premium Flaxseed, Member's Mark Natural Whole Almonds, Kirkland Signature Whole Blueberries, Pure Via Stevia, Spectrum Chia Seeds, Cinnamon . Lunch: Peanuts, Manny's Cooked Corned Beef Brisket, Green Giant Fresh Baby Cut Carrots. Dinner: Green Tea, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sara Lee Whole Grain White Bread, Calavo Avocado. Snacks/Other: Reese's 2 Peanut Butter Cups, Our Family Tilapia Fillet, Sugar Syrup or Caramel Coated Popcorn, Ritz Fresh Stacks, Member's Mark Unsweetened Vanilla Almond Milk, Bulletproof Collagen Protein Unflavored, Kirkland Signature Almonds, Spectrum Chia Seeds, Bananas. more...
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losing 1.8 lb a week
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