Weigh In record (no journal entry) for 08 November 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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957 kcal
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Fat: 57.20g | Prot: 56.41g | Carb: 44.44g.
Breakfast: Bama Red Plum Jam, Land O'Lakes Butter with Olive Oil, Wheat Bread (Reduced Calorie) , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Ribeye Steak, Calavo Avocado, Tomatoes, Jason's Deli Purple Onion Rings, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Golden Corral Cherry Cobbler. more...
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steady weight
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