accenture's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
244.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2013:
1309 kcal Fat: 61.01g | Prot: 65.76g | Carb: 124.68g.   Breakfast: Coffee-Mate Amaretto Creamer, Fried Egg, English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Market Day Pulled Pork, Penne, Artisan Fresh Pesto, Asparagus, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Blue Cheese, Cantaloupe Melons, Yoplait Light Fat Free Yogurt - Strawberry. more...
on diet The South Beach Diet   losing 4.0 lb a week

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