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Poor sleep, neighbors screaming, yelling and slamming doors. I think I got in 5h maybe.. Woke up thinking it’s Monday 🤷♀️
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1258 kcal
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Fat: 55.03g | Prot: 59.21g | Carb: 148.39g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar, Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Red Onions, Trader Joe's Hass Avocado, Arugula Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Eggplant , Broccoli , Olive Oil , Red Onions, Reggano Tomato, Basil & Garlic Pasta Sauce, Plant Based Chicken. Snacks/Other: Valued Naturals Natural Cashews, Publix Red Delicious Apple (Large), Follow Your Heart Pepper Jack Style Slices, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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gaining 1.4 lb a week
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