Weigh In record (no journal entry) for 19 February 2009
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327.5 lb
Lost so far: 15.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2009:
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1601 kcal
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Fat: 117.69g | Prot: 67.67g | Carb: 70.71g.
Breakfast: fiber sure, Diet Coke (8 oz Bottle), omelet, splenda, water, bacon, fish oil pills, heavy cream, tea bag. Lunch: croutons, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: kisses, Navels Oranges. more...
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losing 3.5 lb a week
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