Weigh In record (no journal entry) for 08 November 2020
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1441 kcal
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Fat: 81.69g | Prot: 35.14g | Carb: 140.24g.
Breakfast: Полет Слоёный Десерт Лимоньерки с Лимоном, Слабое Кофе с Сахаром, Авокадо Авокадо, Круассан. Lunch: Макдоналдс Картошка Фри, Куриные Наггетсы, Кофе Латте. more...
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losing 4.6 lb a week
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