Weigh In record (no journal entry) for 08 September 2013
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1519 kcal
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Fat: 52.80g | Prot: 50.79g | Carb: 220.59g.
Breakfast: Graham Crackers, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Almonds. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Frankfurter or Hot Dog with Chili on Bun, Coleslaw, Pepsi Pepsi (Can). more...
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2210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 8.4 lb a week
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