Harapeko Keichan's Journal, 07 November 2020

11/7
W: 45.6kg, F: 17.8%, M: 35.6kg

11/6
W: 46.0kg, F: 18.6%, M: 35.5kg

What I ate yesterday:

Breakfast: Cottage Cheese

Lunch: Bean Sprouts Salad and Tri-Tip

Dinner: Salad with Avocado with Dressing, Pork + Kimchi + Tofu + Shimeji Mushrooms Soup and Nuts(no pic)

100.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.