kcope56's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2013:
281 kcal Fat: 20.75g | Prot: 18.30g | Carb: 4.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
on diet kcope56's own diet   losing 7.0 lb a week

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