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Down a tich but, I think I need to stop while I'm ahead. I've been using food/wine as a pick me up. We went to Costco yesterday & even though we bought lots of healthy options I did pick up some extra snacks. Now, I just need to be sure I eat them in moderation.
We joined our friends at the Winery this afternoon for a couple of hours. We brought some snacks & I was hungry so I ate cheese, crackers, some sausage, some cashew, almond bites & a few chocolate blueberry candies. Not a huge amount but I also had 2 glasses of merlot. If I was being good I'd probably skip wine with dinner....
We did get home in time to get a walk in with the dogs before dinner.
Planning Salmon for dinner. I have some corn on the cob I need to cook. I may cut it off, sauté it & throw it in a salad.
Comments on my food pics often say I must be a good cook. I try to make our meals tasty & appealing to the eye...but, I'm all about the simpler the better. Use a bit of Olive oil, a few spices...throw it in a skillet...or the oven. I love it when Hubby takes over & cooks the meat on the BarBQ. After years of preparing meals, I know what we like & use healthy, fresh ingredients. Just because you want to eat healthy & maintain a healthy weight doesn't mean you can't have wonderful food!
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2051 kcal
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Fat: 69.04g | Prot: 63.29g | Carb: 183.78g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Seaquist Orchards Juice Sweetened Cherry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Blackberries, Blueberries, Clementines, Strawberries, Pomegranate, Watermelon, Great Value English Muffin . Lunch: Merlot Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Brookside Acai' & Blueberry Dark Chocolate, Frigo Cheese Heads Beef Stick, Cracker Barrel Bites. Dinner: Kikkoman Less Sodium Soy Sauce, Sam's Choice Chipotle Mustard , Green Leaf Lettuce , Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Salmon, Hormel Real Bacon Bits 40% Less Fat, Cucumber (Peeled), Tomatoes, Cherry De-Lite Cherry Horseradish, Extra Virgin Olive Oil, Onions , Corn. Snacks/Other: Merlot Wine, Marketside Pumpkin Cake Roll. more...
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losing 2.8 lb a week
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