joaniebuj's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
285.4 lb Lost so far: 20.0 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2013:
766 kcal Fat: 9.98g | Prot: 48.02g | Carb: 97.14g.   Breakfast: English Muffin, Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
on diet joaniebuj's own diet   losing 4.0 lb a week



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