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Spent the last week in the 233-234 range, but did some good exercise today and got back down to 231.0. That's still higher than a week ago, but the struggle continues!
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231.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2233 kcal
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Fat: 90.52g | Prot: 129.11g | Carb: 79.22g.
Breakfast: Water, Coffee. Lunch: Giant Eagle Whole Raw Almonds, StarKist Foods Tuna Creations Ranch, Margherita Hard Salami, Coca-Cola Coke Zero (Can). Dinner: Red Table Wine, Soleil Berry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Inglehoffer Original Stone Ground Mustard, Margherita Hard Salami, Premier Nutrition High Protein Shake - Chocolate, Nordic Nut and Seed Bread, Coca-Cola Coke Zero (Can). Snacks/Other: Whiskey, Whiskey, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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gaining 1.9 lb a week
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