Weigh In record (no journal entry) for 07 November 2020
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256.5 lb
Lost so far: 40.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1583 kcal
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Fat: 72.80g | Prot: 41.10g | Carb: 206.00g.
Lunch: Panda Express Hot Mustard Sauce, Panda Express Sweet & Sour Sauce, Panda Express Orange Chicken, Panda Express Vegetable Spring Roll, Panda Express Chow Mein. Snacks/Other: Andes Creme De Menthe Thins, Alacer Corp Emergen-C Super Orange, Ocho Coconut Covered in Dark Chocolate, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 14.0 lb a week
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 Comments
Congratulations on your nice drop
07 Nov 20 by member: Joelmel
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07 Nov 20 by member: jenny3781
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