GrandpaJohn2's Journal, 07 November 2020

Weigh In record (no journal entry) for 07 November 2020
184.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:
2082 kcal Fat: 75.38g | Prot: 141.41g | Carb: 218.68g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Premier Nutrition Premier Protein with Oats. Lunch: Olive Garden Breadsticks, Olive Garden Minestrone Soup, Parmesan Cheese (Grated) , Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Dinner Salad. more...
2325 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.7 lb a week

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